Enjoy without regret: great low-fat recipes for weight loss!

Healthy, delicious and also helps you lose weight? Our simple, low-fat recipes achieve this miracle.

These three delicious low-fat recipes not only taste good, but they also help your body get in better shape in a healthy way.

• Lemon Herb Chicken with Quinoa and Vegetables
• Colorful summer rolls
• Grilled vegetable pasta with tomato sauce

That’s why low-fat diets are good for you

Low-fat meals can help you lose weight because they provide fewer calories. Reducing fat in the diet results in a calorie deficit, which is very important for weight loss. In addition, low-fat foods are often rich in fiber and water, which promote satiety. Choosing low-fat options can promote health and reduce the risk of cardiovascular disease.
However, it is important to maintain healthy fats in moderation. But it is best made from avocado (also in avocado salads), fish, nuts or seeds. In combination with exercise, a low-fat diet can help you lose weight.

In the clip: This is the difference between low carb, no carbs and low fat

1. Lemon and herb chicken with quinoa and vegetables

This delicious creation combines lean chicken meat with the freshness of lemon and herbs. Quinoa, a protein-rich superfood, provides satiety and an extra portion of nutrients.

You need this:

• 2 fat-free chicken breast fillets
• Juice and peel of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon of fresh thyme leaves
• Salt and pepper to your taste
• 1 cup quinoa
• 2 cups vegetable broth
• 2 cups of colorful vegetables (such as pepper, zucchini, carrots) cut into cubes

Step 1: Prepare the meat and quinoa

Season the chicken breasts with lemon juice, garlic, thyme, salt and pepper and leave to rest for 30 minutes. Cook well-washed quinoa in boiling vegetable broth according to package instructions.

Step 2: Fry

Fry the marinated chicken in a frying pan over medium to high heat until cooked. Add the vegetables and season with a little lemon zest. Fry briefly until vegetables are tender.

Step 3: Service

Place the quinoa in a plate, then arrange the chicken and vegetables on top. Decorate with fresh herbs and enjoy!

2. Colorful summer rolls

Perfect for hot days, this refreshing recipe is really crunchy and adds color to your plate.

You need this:

• Rice sheets for spring rolls
• 1 cup cooked shrimp or tofu, cut into slices
• Sliced ​​colorful vegetables (such as cucumber, carrots, peppers, and avocado)
• Fresh herbs (such as mint and coriander)
• Low-fat sauce of your choice (such as yogurt sauce or soy sauce)

Step 1: Prepare everything

Prepare vegetables and herbs. Soak the rice papers as instructed, then spread them on a damp kitchen towel.

Step 2: Roll summer rolls

Place some slices of shrimp or tofu in the center of each sheet. Scatter colorful slices of fresh vegetables and herbs on top. Fold the sides of the leaves over the filling and roll it into a roll.

Step 3: Service

Serve summer salad wraps with a low-fat dip and enjoy immediately.

3. Grilled vegetable pasta with tomato sauce

A delicious alternative to pasta that pampers you with fresh flavours.

You need this:

• Different types of vegetables for spaghetti (such as zucchini, carrots, and cucumber)
• 2 tomatoes, cut into cubes
• Shrimp
• 1 red onion, finely chopped
• Lemon juice
• Fresh parsley, chopped
• Salt and pepper to taste
• A little parmesan or low-fat feta cheese for sprinkling

Step 1: Preparation and cutting

Cut vegetables into spaghetti shapes using a spiralizer.

Then mix the tomatoes, onions, lemon juice and parsley in a bowl. Season with salt and pepper.

Step 2: Fry everything briefly

Boil the shrimp and season with salt and pepper. Aside briefly. Fry vegetable pasta on the grill or in a pan until light brown and tender.

Step 3: Service

Serve grilled vegetable pasta with tomato sauce and shrimp and sprinkle with low-fat Parmesan or feta cheese.

If you like veggie pasta, you’ll love zoodles with walnut and basil pesto, too. It is also low in fat, very healthy and very delicious, especially in the summer: the watermelon diet.

If you prefer a low-carb diet, take a look at our great low-carb recipes: