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Intro to Mindfulness takes place at Weston library


Joy LeVine Abrams

On Tuesday, April 9, at noon, yoga and relaxation are on the agenda at the Weston Public Library.

Joy LeVine Abrams will teach a Lunch & Learn program called Intro to Mindfulness. Mindfulness offers support for challenges with anxiety, depression, or simply wishing to live a fuller life.

“Meditation enables us to recognize repetitive thought patterns, gain perspective and act on it, a process that allows us to take control of our own lives,” Ms. Abrams said.

Bring a towel or yoga mat and wear loose-fitting clothing. The event is free, sponsored by the Friends of the Weston Library.

Joy LeVine Abrams has been teaching yoga since 1995. Beginning with a master’s degree in biology/nutrition, she was introduced to the mind/body connection. After working as a nutritionist for a number of years, she became a hospice volunteer, which led to a nine-year role as director of volunteers for hospice.

After inviting a yoga teacher to introduce the practice to her volunteers, she became a practitioner herself.

Ms. Abrams teaches yoga in Fairfield and has given her workshops throughout Fairfield Country.

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