December 4, 2023

This is why we become more forgetful in winter

Winter depression causes forgetfulness

According to the Professional Association of German Neurologists, approx Ten to 20 percent of the population One in the winter months Winter depression (Seasonal Affective Disorder, SAD) – Most likely due to changing lighting conditions in the dark season. Another five percent may experience severe depressive episodes, which should be examined by a specialist to rule out true depression.

In addition to increased fatigue and lethargy as a result of seasonal affective disorder, memory also suffersAs researchers at the University of Alabama discovered in 2009. In their study, they analyzed data from nearly 14,000 people regarding depression, cognitive function, and daylight exposure. The result: Participants who spent more time in the dark were 1.4 times more likely to have memory impairment than participants who were often outside.

Researchers see one reason for this in hormonal changes. Serotonin is the happiness hormone whose production depends on sunlight. In addition to mood, it also affects performance and memory. do we have Very small amount of serotonin in the bodyWe can remember fewer things and become more forgetful in general.

3 tips to overcome winter blues

To fight forgetfulness in the winter, there are some tips you can follow:

  1. Make sure there is enough light in your surroundings. There are special ones Daylight lamps 🛒Which can help you compensate for the lack of light.
  2. Make sure you get enough vitamin D. In the winter months it may make sense to take one Preparation of vitamin D 🛒 Which should be taken to prevent deficiency symptoms.
  3. Stay active and exercise regularly during the day to stimulate the production of happy hormones and reduce stress. This includes walking outdoors, even when it’s cold.
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