Reducing the risk of colon cancer: These foods are particularly harmful

• The risk of colon cancer increases during The takeaway: Men are especially at risk
• Long-term study Offers Scary results
• This is how you can effectively reduce your risk of colon cancer decrease

of colon cancer is present in Germany More men Affected as women. There are a number of well-known ones Risk factorsWhich can be avoided to reduce the possibility of contracting the disease. That’s why it’s so popular because of its quick preparation Ready meals We’ll tell you what this involves.

Colon cancer is the most common cancer – more than 58,000 cases are diagnosed in Germany every year

Colon cancer is one of them The most common cancers. It is expected to be received in Germany alone About 58,100 people annually Diagnosed with colon cancer, including about 33,100 men and about 25,000 women.

In the last years The incidence of colon cancer has decreased sharply; for this reason. German Cancer Research Center. This is said to be due to a screening test offered by statutory health insurance companies since 2002, which can be used to detect colon cancer and its precursors.

Basically, reasons Colon cancer development It has not yet been fully clarified He was. However, it is known that Several factors It is responsible for the excessive proliferation of cells in the intestinal mucosa. Cancer can develop as a result of uncontrolled cell growth. Known risk factors These are male gender, age, family or genetic background, type 2 diabetes, chronic inflammatory bowel disease, unhealthy lifestyle, and last but not least, diet. It is true that people who consume a lot of fat and red meat and/or are overweight or consume little fiber, such as fruits and vegetables, have an increased risk of developing colon cancer.

Ravioli, canned soup, frozen pizza: Long-term study shows scary effects

The focus on nutrition was a risk factor Research team at Tufts University and Harvard University in Massachusetts. in a study They dealt with the question of how Ready meals Impact on the risk of colon cancer. Because regardless of whether it is packaged soup, frozen pizza or canned ravioli: the selection of ready-made meals is not only large, but also very popular.

It has already been proven that a one-sided diet based on ready-made meals It can lead to obesity It poses risks such as obesity, type 2 diabetes, and heart disease. It has now also been found that these foods can significantly increase the risk of colon cancer. For men, the percentage reaches 30 percent.

The study is based on Observational studiesWhich extended over 25 years. In total, it was carried out with the participation of more than 46,000 men and 160,000 women. The participants were Every four years I asked them about their diseases and personal eating habits. Special attention was paid to the consumption of about 130 special foods. The researchers divided these into categories. Particular emphasis was placed on Highly processed foodsWhich contain chemicals, additives or sweeteners. This includes finished products, desserts, snacks or ready-made baked goods.

Men are 29% more likely to develop colon cancer, that’s how harmful highly processed foods are

What was striking was that Especially men The diet is primarily on ultra-processed foods. While women with similar dietary habits consumed an average of 8.4 foods in this category, men did not On average 9.3. This observation becomes even more important in the evaluation: because these men ate many highly processed products The risk of colon cancer increased by 29% From those who have never used such products or rarely used them.

For women it was one 17% difference between those who ate few processed foods and those who ate them daily or frequently. The study’s lead author, Lu Wang, highlights the products Processed meat is a very strong risk factor Outside. These include, for example, sausages, bacon, ham and meatballs. The reason why processed foods greatly increase the risk of colon cancer fits with previous research findings: They contain little fiber and a high amount of sugar and promote the obesity risk factor.

Basically, to reduce the risk of colon cancer Healthy lifestyle Recommended. This includes, among others, adequate physical exercise, normal body weight, avoidance of tobacco, and an eating pattern that contains fibrous and starchy foods such as potatoes, grain products, fresh vegetables and fruits, and little fat. Many vitamins and minerals are absorbed through fruits and vegetables.

Conclusion: significantly reduce product consumption

In summary, it must be noted that the presented study is a purely observational study. On the contrary, this means that although distortions can be identified, they cannot be causally justified or proven. Moreover, there is still one And many other risk factorswhich is ignored here.

Finally, there is no doubt that the final products are highly industrially processed and usually contain a lot of sugar, fat and salt, but only a few vitamins and fibre. For overall gut health, this should be the case Consumption of these foods is severely restricted Mainly fresh foods are used.

Are you interested in the topics “Cancer,” “Prevention,” and “Treatment Options”? You can find more information here: