Whoever fasts abstains from some foods, drinks, or stimulants for a certain period of time, completely or partially. This concession aims to activate the body’s self-healing forces, stimulate the metabolism and strengthen the mind. Fasting is also said to have a positive effect on a large number of diseases – such as cancer, diabetes or high cholesterol, which in turn can promote cardiovascular disease.
There are types of fasting
Therapeutic fasting is a millennia-old tradition that aims to cleanse the body and mind by not eating solid food. The fasting method can be used to lose weight or to treat certain diseases. During fasting days, fruit and vegetable juices and vegetable broth can be taken as well as at least 2.5 liters of water or herbal tea. According to the Medical Association of Therapeutic Fasting and Nutrition (ÄGHE), treatment with therapeutic fasting should last 7 to 10 days, including a day of preparation and three days after treatment, as you slowly approach solid food again.
While you do without solid food for a few days in a row with therapeutic fasting, you fast for a shorter period of time with intermittent fasting, also known as intermittent fasting: here, between 16:8, 5:2 and the 1:1 method is distinguished. With a 16:8 fast, you fast 16 hours and eat 8 hours a day – this type of intermittent fasting is the most common. Fasting 5:2 includes regular eating 5 days a week and fasting or eating very little on the remaining two days. Using the 1:1 method, also known as alternating fasting, you eat normally one day and then eat only about 25 percent of your usual energy intake the next day.
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Alkaline fasting for thousands of years aims not only to lose weight, but also to de-acidify the body and bring the acid-base balance back into balance. When implementing the basic fasting regime, there are different methods that allow different amounts of food. Normally, alkaline foods such as fruit, salad or vegetables are allowed during alkaline fasting. Regardless, people with alkaline fasting, just as with other types of fasting, should drink at least 2.5 liters per day. In addition, some nutritional supplements, called basal powders, can be taken.
Water fasting is perhaps the most extreme form of fasting, since you only consume water for several days in a row – but at least three liters of it a day. Preparation begins three days before the start of treatment, during which time you switch to light and easily digestible food. It is recommended to defecate on the first day of water fasting. For this purpose, strong diarrhea should be induced with the help of Glauber’s salt or an enema.
Fasting: its pros and cons
Depending on the type of fasting, there are said to be many health benefits. Among other things, fasting trains Metabolism And the The body can focus on it Cell cleansing processes (autophagy) as long as it is not occupied with digestion.
However, those who abstain completely from food for a longer period of time and drink only water are at risk of developing deficiency symptoms. For example, can HeadacheAnd the nauseaAnd the Difficulty concentrating or Cardiovascular problems occur fall appear. until kidney stones And the gout attacks It can happen after fasting for several days. That’s why you recommend German pharmacy newspaper Only the types of fasting that consume at least 200 to 400 calories per day.
Patients should first discuss any treatment for fasting with their physician. Pregnant and breastfeeding women should generally refrain from fasting.
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