How does the maca plant affect health? (photo: Ildi/stock.adobe.com)
What makes maca so healthy?
the Maca It has long been used traditionally in South America to treat various ailments. You will now plant powder It is also becoming increasingly popular in Germany and is often used in shakes, porridges, and smoothies. Maca has a variety of health benefits.
maca (Lepidium meyenii) grows in the Andes mountains of South America. It is known to contain calcium, iodine, iron, copper, manganese, vitamins B2, B5 and C, niacin and sterols. Maca has the advantage of being a plant very resistant This allows it to withstand extreme heat, frost, strong winds, and intense UV rays without becoming damaged.
Maca is eaten in South America
It is consumed by the indigenous people of South America tubers from the maca plant. They are eaten either pure, boiled, fried, or as porridge. In Germany it would be more like this plant powder They are used and added to smoothies, for example, which can have a positive effect on health.
For example, can maca powder depressed mood and reduce fatigue. when evaluation Randomized clinical trials have also found that maca appears to have positive effects on menopausal symptoms in women.
Clinical studies also indicate that maca helps combat impotence. In Asia, Europe and the USA, mixtures of I appeal to the root It has also been booted as a natural sexual enhancer.
What ingredients does Maca contain?
In a study published in the English Journal ofFood chemistryIt can be read, the major and minor components of maca have been identified.
So they are Main components Plant starch, fiber and protein while Minor ingredients Includes minerals, non-starch polysaccharides, polyphenols (flavonolignans), macaine, macamides, glucosinolates, and alkaloids.
Maca removes fatigue and has an antioxidant effect
The research has also identified how maca affects various aspects of health. It turned out to be maca Improving reproductive health And decreased fatigue. Maca also provides antioxidants Anti oxidative stress.
In addition, Maca improves Nerve protectionthrough which neurons in the brain and in peripheral nervous system Protection from damage that can be caused by diseases, injuries or age-related operations.
Maca is good for liver health
According to the study, maca also protects against liver damage and strengthens it renewalwhat Liver protection They are referred to as. In addition, the Immunity modulation Enhanced by maca.
Last but not least, eating Maca also has a positive effect on skin health and a job Digestive And according to the researchers, it appears to be dangerous for Cancer diseases To reduce.
Combined, Maca is an effective way to improved nutrition It has great potential as a sustainable crop for human consumption. (like)
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